Are You a Hoarder or Just Have a Lot of Clutter?

When driving down the street in Irving, Texas, you pass a lot of great neighborhoods and beautiful homes. Sometimes appearances can be deceiving and a home that appears well kept may have tons of clutter inside.

Having a neat and organized living space can make our lives better. But it’s important to know that clutter and hoarding are different things. Clutter is when we have too many things we don’t really need. Hoarding is a mental disorder where people can’t stop collecting things and find it hard to throw anything away. Let’s explore the differences and how hoarding can affect people’s lives, and find resources for those who need help.

What’s the Difference Between Clutter and Hoarding?

Clutter is when we have too much stuff that we don’t use or need. It can make our homes messy, but it’s usually not a big problem. Hoarding, on the other hand, is a mental disorder. It’s when people collect things excessively and can’t get rid of them. Hoarding can make it hard for people to live their daily lives in a safe and healthy manner. It can make them feel alone, anxious, and sad. Hoarding can also cause health problems like fires, infections, and injuries.

Why Does Hoarding Happen in Irving?

Hoarders in Irving aren’t lazy; they have a mental disorder. Some of the reasons why hoarding can happen are:

  1. Anxiety: Hoarders worry about getting rid of things because they might need them in the future or they have sentimental value.
  2. Depression: Some hoarders use their possessions to feel better when they’re sad or down.
  3. Low self-esteem: Hoarders may think they don’t deserve a clean and organized home, so they keep collecting things.
  4. Trauma: A traumatic event like a natural disaster or the death of a loved one can trigger hoarding. People hoard to feel safe and secure.

Tips for Handling Extreme Clutter in Irving

If you’re dealing with clutter, here are some things you can do:

  1. Start small: Don’t try to clean up your whole house at once. Begin with one room or area at a time.
  2. Set a timer: Decide how much time you’ll spend decluttering each day or week. This helps you stay focused and not get overwhelmed.
  3. Make a plan: Before you start, decide what to do with the things you don’t need. You can donate, sell, or recycle them.
  4. Get help: If it’s hard for you to declutter alone, ask a friend, family member, or professional clutter cleanup and organization company to assist you.

Getting Help for Hoarding

If you think you might be a hoarder, remember that you’re not alone, and there’s help available. Treatment options like cognitive-behavioral therapy (CBT) and exposure and response prevention (ERP) can make a difference.

CBT helps hoarders change their thoughts about possessions, while ERP helps them face their fears of getting rid of things. With treatment, hoarders can learn how to manage their disorder and have a safe and healthy home.

Where to Find Clutter Cleanup and Hoarding Help and Support in Irving

Here are some resources to learn more and get support for hoarding:

  • International OCD Foundation (IOCDF): This organization provides information and help for people with OCD and related disorders, including hoarding.
  • Hoarding Disorder at American Psychiatric Association: The APA has information about hoarding disorder, its diagnosis, and available treatments.
  • Hoarding Disorder at Mayo Clinic: Mayo Clinic offers insights into hoarding disorder, its symptoms, causes, and treatment options.
  • Help for Hoarders at provides practical guidance and resources for understanding hoarding and finding professional help.
  • Hoarding Therapists in Irving
  • Professional Clutter Cleanup and Hoarding Cleanup Companies in Irving

Remember, seeking help is the first step toward managing hoarding disorder and creating a better living environment.