Can Emotional Trauma Cause You to Begin Hoarding?

Hoarding is a problem where people collect too many things and find it hard to get rid of them. It’s more than just being messy—it’s a psychological condition. Recent studies show that hoarding is often connected to physical or emotional trauma. This means that people who have been through difficult experiences may struggle with hoarding. In this blog, we’ll talk about how trauma and hoarding are related and look at ways to help hoarders in the Garland, Texas community.

What is Hoarding?

Hoarding happens when people have a hard time throwing things away. They end up with a lot of clutter, garbage, and sometimes even a lot of animals. This makes it difficult for them to live comfortably and safely. Hoarding can be a serious problem for mental health professionals and loved ones in Garland.

How Does Trauma Relate to Hoarding?

Traumatic Experiences: Trauma means going through really tough things like abuse, neglect, losing someone you love, or natural disasters. These experiences can make people feel unsafe and like they have no control. Some people start hoarding as a way to find comfort and control in a chaotic world.

Emotional Attachments: Hoarding can be a way for people to cope with strong emotions and loss caused by trauma. Traumatic events bring up intense feelings, and sometimes objects and possessions can become tied to past memories and emotions. Hoarders might be afraid of losing connections to their past or loved ones, so they keep things to hold onto those emotional ties.

Avoidance and Safety: Hoarding can help people avoid painful memories and emotions connected to trauma. When survivors of trauma are reminded of what they went through, they try to stay away from those things. By surrounding themselves with lots of items, hoarders create a barrier that keeps them away from distressing thoughts and memories, which makes them feel safer.

Anxiety and the Need for Control: Trauma can make people feel anxious and always on edge. Hoarders may feel a strong need for certain items because they think something bad might happen without them. Collecting and refusing to throw things away becomes a way to manage their anxiety. But hoarding actually makes their anxiety worse and can make their living conditions less safe.

Treating Hoarders in Garland, Texas:

Understanding the connection between trauma and hoarding helps professionals find better ways to help hoarders. Here are some things they can do:

Creating a Safe Space: Therapists provide a safe place for hoarders to talk about their trauma. This helps hoarders understand how their past experiences affect their hoarding. Therapists in Garland can also help them find healthier ways to deal with their emotions.

Changing Negative Thoughts: Therapists use techniques to help hoarders challenge negative thoughts and detach from their possessions. By changing their beliefs and learning new ways to cope, hoarders can make positive changes in their lives.

Support and Understanding: It’s important for therapists to be supportive and not judge hoarders. Being kind and listening without criticism builds trust and encourages hoarders to make positive changes. For people in Garland who have loved ones struggling with hoarding, it’s important to offer support and understanding.

Working Together: Hoarding is a complicated problem, so professionals from different fields work together to support hoarders. Mental health experts, organizers, social workers, and hoarding cleanup professionals often work together to provide the best help for hoarders in the Garland community.


Understanding the connection between trauma and hoarding is important. Traumatic experiences can make it hard for people to let go of things, leading to hoarding behaviors. By understanding and getting help, hoarders in Garland can find healthier ways to deal with their emotions and anxiety. This can make their lives more comfortable and fulfilling.