Is There a Link Between Hoarding and ADHD?

Have you ever heard of hoarding? It’s when people collect and keep a lot of stuff and have a really hard time getting rid of things and throwing them away. Hoarding can be a big problem for some folks in Houston and end up creating health and safety issues. But did you know that in some cases there might be a link between hoarding and ADHD?

What is Hoarding?

Hoarding is when someone collects too many things and has a tough time letting them go. They might feel very attached to their stuff, even if it’s not useful or important. This can lead to a messy and unsafe living space.

What is ADHD?

ADHD stands for Attention Deficit Hyperactivity Disorder. It’s a condition that affects some people’s ability to pay attention and control their impulses. It can make it hard to stay organized and make decisions.

How Hoarding and ADHD are Connected

Not everyone with ADHD hoards things, but some people with ADHD might have a higher chance of developing hoarding habits. Here’s why:

  1. Trouble Staying Organized: People with ADHD may find it difficult to keep their things neat and organized. This can lead to having a lot more clutter in their living spaces.
  2. Acting Without Thinking: People with ADHD might buy or collect things impulsively without really thinking about whether they need them or not. This can add to the clutter over time.
  3. Getting Too Attached: Both ADHD and hoarding can make it tough to let go of things. People with ADHD might feel very connected to their belongings, making it hard to throw them away. This is also very common behavior for hoarders.
  4. Decision-Making Challenges: People with ADHD might struggle with making decisions, including what to keep and what to get rid of. This can contribute to the buildup of stuff.

What Can Houston Residents Do When Dealing with ADHD or Hoarding?

If you or someone you know in Houston is dealing with hoarding or ADHD, don’t worry, there are ways to help:

  1. Talk to a Professional: It’s essential to speak with a mental health professional who can understand what’s going on. They can figure out if hoarding or ADHD is part of the issue and suggest the right treatment.
  2. Try Therapy: Therapy can be helpful for both hoarding and ADHD. For hoarding, cognitive-behavioral therapy (CBT) can teach new ways of thinking about possessions. For ADHD, therapy can focus on getting more organized and making better choices.
  3. Consider Medication: Sometimes, doctors might prescribe medication for ADHD to improve focus and organization skills.
  4. Get Support: Joining a support group can be a good idea. It lets you meet others who understand what you’re going through and can share tips and encouragement.
  5. Get Help With Hoarding Cleanup in Houston: If you find yourself, or someone you know in a situation of Extreme Clutter or Hoarding, you might need a professional hoarding cleanup company to help. Be sure that the company has experience in dealing with hoarding situations and has a history of being empathetic and understanding of those affected with hoarding disorder.


Hoarding and ADHD can be challenging, but remember, there’s hope for people in Houston dealing with these issues. By talking to a professional, trying therapy, and finding support, it’s possible to live in a clutter-free and happier home. Don’t forget, you’re not alone, and there are people ready to help you or your loved ones on the journey to a better life.